![]() Avoid granular sweeteners and use keto powdered sugar because it dissolves faster.You can also chill the mixing bowl in the freezer for 20 minutes. Tips For Making The Best Keto Whipped Cream Serve immediately on your drinks or desserts or store for 2-3 hours before using.Incorporating air at a medium speed will create the best-whipped cream. Use a hand mixer and beat the cold cream until medium peaks form. Whip the heavy cream, powdered sweetener, and vanilla extract.You can also chill the mixing bowl in the refrigerator for about 30 minutes. It’s essential to start with cold heavy cream that makes that smooth whipped cream.Once you see how easy to make sugar-free whipped cream, you will never want to buy it from the store. ![]() Use the best quality vanilla extract that you can find.
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![]() Step 1: Open Finder and select Applications listed on the left. Instead, its features now reside in the Command + Shift + 5 key combination. If you’re using macOS Catalina or newer, Grab is not included. The app also lets you take time-delayed screenshots, just in case you need to set the stage before capturing an image on your display. Taking screenshots with Grabĭon’t feel like memorizing keyboard shortcuts? Grab lets you create screenshots directly from the menu bar. Select that final option to send your grabs to a special location, like a dedicated screenshot folder you can create by clicking New Folder. Note: You can use the Screenshot app to change the default save location of your screenshots.Ĭlick Options on the toolbar and select Desktop, Documents, Mail, Messages, QuickTime Player, or Other Location. Another Touch Bar exclusive is taking a screenshot of the Touch Bar display, which can be done by hitting Shift + Command + 6. Note: If you have a MacBook Pro with Touch Bar, these options appear on the OLED strip. The resulting image saves to the clipboard. Press the Command + Shift + 5 + Control keys simultaneously to load the Screenshots toolbar and choose your target shot - Entire Screen, Selected Window, or Selected Portion. By default, the resulting image saves to the desktop. Press the Command + Shift + 5 keys simultaneously to load the Screenshots toolbar, and choose your target shot - Entire Screen, Selected Window, or Selected Portion. You can access this app by opening the Other folder on the Launchpad, but it’s easier to use keyboard shortcuts. It provides three capture tools, plus options for saving, whether to show the pointer, and more. Use the Screenshot appĪs long as you have at least macOS Mojave, you should also have access to the Screenshot app. Step 4: Here's another method in step 1: Press the Command + Shift + 4 + Control keys simultaneously to save the image to your clipboard. If you don’t want the shadow, press and hold the Option key (or Alt) as you click to save the image. The image you save consists of the window and its shadow against a transparent background (PNG). ![]() This method doesn’t just capture windows - you can save the desktop, the menu bar, the dock, or even an open menu by itself. Click on the window you want to capture, and the image saves to your desktop. Step 3: Any window you hover over is highlighted with a light blue overlay. Step 1: Press the Command + Shift + 4 keys simultaneously so that your pointer becomes a crosshair. Here are the steps to capture a single window with keyboard shortcuts: Using keyboard shortcuts to capture a single window When you let go of the mouse button, the screenshot saves to the clipboard. With your pointer turned into a crosshair, click and drag to draw a box around the region you want captured. Press the Command + Shift + 4 + Control keys simultaneously. When you let go of the mouse button, the screenshot saves to your desktop. ![]() Press the Command + Shift + 4 keys simultaneously. Here's how to capture a selected area with keyboard shortcuts: Using keyboard shortcuts to capture a selected area The rest of Apple’s 2023 Mac lineup is starting to look strange In macOS Catalina and newer, a screenshot preview appears in the bottom-right corner of your screen, giving you quick access to editing tools. Press the Command + Shift + 3 + Control keys simultaneously to save the image to your clipboard. To capture the entire screen, press the Command + Shift + 3 keys simultaneously for an instant capture of your desktop. Here's how to capture the entire screen with keyboard shortcuts: By default, Apple’s methods save your screenshot to the desktop, but if you want to copy the screenshot to the clipboard, there’s a keyboard shortcut you can use instead. MacOS keyboard shortcuts are the easiest and quickest ways to take screenshots, whether you’re capturing the entire screen or just a portion. Using keyboard shortcuts to capture the entire screen These commands are quick and easy to learn. They do, however, have a few keyboard shortcuts and apps that allow you to get the shot you need. ![]() Learn more about the senior executives who are leading ADP’s business. We have been recognized by esteemed organizations for the value we bring to our clients, our associates and the global community. At ADP, we say that we’re Always Designing for People, starting with our own.Īt ADP, we are committed to unlocking potential - not only in our clients and their businesses, but in our people, our communities and society as a whole. We’re reimagining what it means to work, and doing so in profound ways. See All LocationsĪDP hires in over 26 countries around the world for a variety of amazing careers. Whether you operate in multiple countries or just one, we can provide local expertise to support your global workforce strategy. We provide payroll, global HCM and outsourcing services in more than 140 countries. See What Others SayĪDP helps organizations of all types and sizes unlock their potential. View Demosĭon’t just take our word for it. Overviewĭiscover how easy and intuitive it is to use our solutions. View BlogĪccess the definitive source for exclusive data-driven insights on today’s working world. Read the latest news, stories, insights and tips to help you ignite the power of your people. See Webinars & Eventsĭon’t take our word for it. See All ToolsĪttend webinars or find out where and when we can connect at in-person events. View Resourcesįind payroll and retirement calculators, plus tax and compliance resources. Tap into a wealth of knowledge designed to simplify complex tasks and encourage strategic decisions across key functions. ![]() ![]() Resources Overviewĭiscover the latest Today at Work insights from the ADP Research Instituteĭiscover a wealth of knowledge to help you tackle payroll, HR and benefits, and compliance. Take your organization to the next level with tools and resources that help you work smarter, regardless of your business’s size and goals. Learn how we can make a difference by joining forces to improve the success of the clients we share. Learn how we can tackle your industry demands together. You face specific challenges that require solutions based on experience. Small, midsized or large, your business has unique needs, from technology to support and everything in between. See how we help organizations like yours with a wider range of payroll and HR options than any other provider. Marketplace OverviewĬomprehensive payroll and HR software solutions. Our online store for HR apps and more for customers, partners and developers. Quickly connect ADP solutions to popular software, ERPs and other HR systems. Simplify and unify your HCM compliance processes. See how our team of experienced professionals can provide ongoing support for HR, payroll, and more-allowing you to focus on other aspects of your business. Talent OverviewĮmployee benefits, flexible administration, business insurance, and retirement plans. For advanced capabilities, workforce management adds optimized scheduling, labor forecasting/budgeting, attendance policy, leave case management and more.įrom recruitment to retirement, getting the very best out of your people. Manage labor costs and compliance with easy time & attendance tools. Payroll OverviewĬompare Packages Find the package that's right for your business. Choose the Compact tab and enter your login details.Ĭopy/Paste the following URL into the web browser on your tablet.Explore our full range of payroll and HR services, products, integrations and apps for businesses of all sizes and industries.įast, easy, accurate payroll and tax, so you can save time and money. There are two methods available for accessing the Time Clock Interface:Ĭlick on the Customer Login option on the home page of our website. If you have been searching for an affordable web-based Time Clock solution to track your employee attendance at the factory or outlet then contact us for a demo or email Details This live information is available for analysis, reporting and integration with accounting systems including MYOB, QuickBooks and Xero. Information captured is immediately available to Administrators using our flagship time tracking and management solution – i-Timesheets. Using i-Timesheets, Customers can setup a web-based Time Clock on virtually any device that supports an industry standard web browser and is connected to the Internet. I-Timesheets Time Clock Interface uses web technology to modernise traditional employee punch in/out time clocks. ![]() A VPN ad blocking feature called PIA MACEįirst, the WireGuard protocol is an excellent feature that usually offers big advantages with performance.Various data encryption options, including WireGuard.In addition to the multi-level kill switch we discussed above, PIA also provides: Extra privacy and security featuresĭespite being a basic VPN service, Private Internet Access still offers some good privacy and security features. In testing out the kill switch with various interruptions, everything appeared to work well. ![]()
You’re allowing yourself to be placed under a microscope and that is perfectly fine! Putting yourself out there is a big deal and don’t let anyone tell you it isn’t. That momentum keeps building and they definitely aren't scared of the commitment anymore once other people start to take notice as well. ![]() I can guarantee that same person who has been going to the gym and is committed to their goals is seeing progress and change within their bodies, mentally and physically. It builds momentum and provides clarity and direction to your vision. ![]() Change that can breed consistent progression and growth. Never the less, commitment brings about change. This is true, but nothing in life worth having comes easy. I can understand the fear of commitment as it’s a lot of work and immediate results are rare. They will have to form new habits of dieting and eating healthier which is a whole new level of responsibility. They have to sacrifice their tv or video game time to invest into getting off the couch and actually moving. The person who commits to a fitness goal for their new years resolution will have to work hard multiple times a week by going through pain and suffering at the gym. You’ll have less time to do what you want so who in their right mind would want to take that leap? It isn’t easy as you have to let go of your selfish ways. You now have to put in more work and effort to achieve the end result. It means you are held accountable to something and there is a new sense of responsibility you didn’t once have. The fear of commitment can apply to many situations in our lives committing to a relationship, a job, a friend, a goal, etc. Realize that anything worth having in life requires risk and you’ll never know if you don’t try. It’s easier to stay in your routine because you know what to expect day in and day out. This plays a psychological effect on you where the thought of taking a risk will paralyze you with fear. Many of you are living the the 9–5 grind of working for someone else, regardless if you like the job or not because you don’t have to think about it and can cruise through the motions. You’re not sure of the risks so it’s hard to see the rewards. Starting something that you have no idea what the backlash could be is certainly a daunting task. It’s tough to start anything when you can’t foresee an outcome. ![]() Let’s dive a little deeper into these topics. The feedback I received is that people hold themselves back due to the fear of:Īfter soaking this all in, it makes sense why I see so many people stuck in the every day cycle of mediocrity. This post will cover our fears and segue into the steps of taking action.įear is much more complex as there are different varieties that hold us back. I was originally going to just talk about why I feel people should take action but felt it is more valuable to share the reasons why we are afraid to start. I’m going to break this into a 2 part series. ![]() We are paralyzed by the fear of starting and don’t believe in ourselves.Īfter surveying multiple sources, I’ve compiled a list of reasons why these people were scared to start and it got me wondering, how many thousands of people share these same feelings? It compelled me to take a different approach with this post. Many of us struggle with this inner battle everyday. What is the first step?Where do I even start? You’re reading this because you want to make moves but it’s easier to make excuses because it’s scary to take the first step. Fear is the driving factor which keeps us stalled and prohibits the progression of moving forward. I never fully understood this quote until now and how it applies to my life. “The only thing we have to fear is fear itself” - Franklin D. ![]() To work out the split of carbs, protein and fats, Meghan says that calculating protein first is the best idea. Once you’ve worked out your calorie requirement, you can calculate your appropriate macro breakdown. Naturally, you need to be in a calorie deficit to lose weight. "Or if a more gradual rate of fat loss is what you’re after, and aiming to maintain muscle mass, a 10% deficit may be more appropriate (multiply by 0.9).” “If you’re looking for fat loss, we recommend a 20% deficit (multiply the calories by 0.8)," says Foulsham. You'll need to adjust this based on your weight-loss goal. The number you end up with will be your ‘maintenance’ calories. “To calculate your macros, you first need to calculate an appropriate calorie requirement for you and whatever goals you’re trying to achieve.”Ĭheck out our guide on how to track macros for the full formula of how to work out your calorie needs. “People often go for one of two methods a balanced approach or ‘low-carb’, which often means removing or decreasing your starchy carbohydrates such as rice and potatoes, and focussing on veggies instead,” says Foulsham. If you’re hoping to shed some pounds and drop body fat, then working out a correct macro split can be useful. How do you calculate macros for weight loss? ‘Healthy’ fats can be found in foods such as nuts, seeds, salmon and avocado. These include quinoa, brown rice, sweet potato and whole-grain bread.įinally, fat, which is needed as an energy source, to provide the body with essential fatty acids helping with nerve and brain health, assisting in the production of hormones and also absorbing vitamins A, D, E and K. Complex carbs however provide a slower release of energy. Simple carbohydrates include processed and refined sugars such as table sugar and syrups. “Without carbohydrates, your body struggles to function properly and you often end up feeling run-down and fatigued.” As for carbohydrates, the body’s main source of energy, these are needed for brain and organ function, as well as physical activity. Lean sources of protein include chicken, turkey, eggs, salmon, beans and lentils. “Protein is also important for hormone and enzyme production and skin, hair, and bone health,” she says. In short, Meghan says that protein is needed for growth and repair, as well as the maintenance of optimal health. ![]() ![]() Fat is the more calorie dense of the three macros. In terms of calories, protein and carbohydrates contain four calories per gram, whereas fat contains nine calories per gram. They include protein, carbohydrates and fat, which all have different responsibilities within the body. “Macronutrients, or ‘macros’ are components in our diet required in relatively large quantities, hence the name macro,” says Meghan. ![]() Patrick McCaddan for himself and Samuel Givens. James Cathey, Ann, his wife Wm, Elizabeth, Andrew, George, Margrot & Ann Cathey (from Ireland) His wife Magdalena married 2nd, Benjamin Borden, Jr. He married Magdelena Woods (1712-1810), a daughter of Samuel Woods and Elizabeth Campbell. , where he was killed by Indians in Augusta County). John McDowell made oath that he imported himself, Magdalen his wife, Samuel McDowell his son, and John Rutter his servant at his charge from Great Britain in the year 1737 to dwell in this country, is refered to as Capt. This John Lewis is sometimes confused with another John Lewis, from Shenandoah County, Virginia. 78, County Donegal, Ulster Province, Ireland, d. Lists Date of Importation and Family Names:.These were the first few families that made up the first influx of primarily Irish settlers seeking prosperity in early Orange and Augusta County, Virginia. Kegley Wikipedia Rootsweb.įrom: Annals of Augusta County, Virginia, from 1726 to 1871 By Joseph Addison Waddell Sources: Augusta County Historical Society Website "Ulster-Scots in Virginia, from Pennsylvania to Shenandoah", by Richard McMaster "Kegley's Virginia Frontier: The Beginning of the Southwest", by E.F. As people began to settle in those western areas, new counties were formed from parts of Augusta, beginning in 1769 with Botetourt County, then Rockingham and Rockbridge in 1778. ![]() In that year, the county included all of present southwestern Virginia, most of present West Virginia and even stretched to the Mississippi River. The county’s records have been kept continuously at the courthouse since 1745. A courthouse was built on the same site in Staunton (originally called Beverley’s Mill Place) as the current courthouse. In 1745, Augusta elected a sheriff, a vestry, a county court, a minister, and a clerk of court. For seven years, until the population grew large enough, Augusta’s records were kept in Orange. (Source: Augusta County Historical Society, )Īugusta County was created from Orange County in 1738. Although initially small in number, by the Civil War they represented 20% of the population. African Americans were also among the early settlers, some free-born, but most enslaved. Many settlers were of of English descent, coming into the area from eastern Virginia. In addition to the Scot's Irish, English and African-Americans were also among the early settlers in the area. The "Borden Tract" later became Rockbridge County, VA. ![]() John McDowell, a surveyor, helped Borden locate his tract and was rewarded with a large acreage. Borden was promised 1,000 acres for every settler he located, amounting in all to 92,100 acres. In 1739, Benjamin Borden a New Jersey Quaker, received a grant beginning at the southern boundary of Beverley Manor. Many early settlers took up land on the 112,000-acre tract that the colonial government granted to William Beverley, later referred to as "Beverley Manor". The greatest numbers of early Augusta settlers were from the province of Ulster in the north of Ireland, or were the Pennsylvania and Maryland-born children of these Ulster Scots or Scotch-Irish Presbyterians. These were Lutheran, Reformed, or Brethren. Some were German-born or the Pennsylvania-born children of German-speaking Protestant immigrants from the Palatinate and other areas bordering the Rhine River. ![]() The first Settlers of Augusta County, Virginia arrived in the 1720's primarily from Pennsylvania, Maryland and Eastern Virginia. ![]() Hope we make a good experience for you! Please share with friends and relatives this application. With SnapTwitter you will Twitter video download extremely quickly.
![]() While it’s a fact that most Miami venues have Latin nights, Azucar is the premiere nightclub dedicated to the city’s Latin LGBTQ+ crowd. Ya tu sabes que this high-energy, neon-lit hotspot is just as sweet as its name indicates. Take a bite of their Latin American-inspired menu, which is nothing short of an ode to the vibrant communities the city has to offer!įind R House at 2727 NW 2nd Ave, Miami, FL 33127 4. Their epic drag brunches are held every Saturday and Sunday from 11:30 a.m. Situated in the heart of Wynwood Arts District, catch the best of the city’s fierce queens all throughout the restaurant and its outdoor patio while you use your pink folding fan to clack along to the music. R House, Wynwoodĭid somebody say bottomless mimosas? Take front seat to one of the greatest drag brunches of your life at this popular spot hosted by Miami’s drag goddess - Athena Dion. Plus, drink from their selection of craft beers and mixed cocktails for half off just in time for the show, from 8 to 10 p.m.įind Kill Your Idol at 222 Española Way, Miami Beach, FL 33139 3. Just make your way past the upside down astronaut at this eccentric spot to catch the divas’ stellar performances, which start promptly at 10 p.m. ![]() Inspired by the No Wave music and visual movement of the late ‘70s New York, not only will you find live music and cheap drinks here but their weekly drag shows are a must-see. Kill Your Idol, Miami Beachįridays are a drag - in the best way - at this lively Española Way bar. ![]() and 2 p.m., and Mondays at noon.įind PALACE at 1052 Ocean Dr, Miami Beach, FL 33139 2. Brunch seatings are offered on Friday through Sunday at 11 a.m. Add lip-syncing drag queens into the mix and you’re in for an unforgettable time! For the past three decades, this beloved bar has been home to Ocean Drive’s biggest parties and if you’ve ever happened to be passing by, you’re sure to have caught a glimpse of the colorfully dressed performers putting on a show all weeklong. And if you’re looking for one, the first place you should definitely turn to is PALACE. There’s no doubt that everyone loves a good brunch. Just make sure to bring plenty of cash! 1. If you find yourself searching for a sparkly brunch or a glamorous evening out, but don’t know where to start, we’re taking pride (no pun intended) in bringing you some of the most iconic drag shows and brunches around. Remove the two bolts, put the back box back together, and fold down the head box onto the cabinet. And later Sega and Stern pinballs use a fluorescent tube for the back glass lighting) (Some newer Williams and Bally pinballs do not have a separate amp panel, it is part of the back glass panel. There will be a latch located on either the right-hand or left-hand side. You can do this by lifting it up and out. Next, you will need to remove the display panel. Use the supplied key to unlock, and remove the back glass by lifting it up from the bottom, and then pulling it out from the bottom. There is a lock located at the top of the back glass in the center. If you can not fold the head box down, then you need to get inside. Foam is best, as it will also help keep the back glass in place. Make sure you use some foam, heavy cardboard, or blankets to protect the headbox from rubbing on the cabinet. If you can now fold down the head box onto the cabinet, you’re done. This is a simple setup and requires no tools. Using the supplied key, turn the latch 90° counter-clockwise.įor Williams, Bally, and Gottlieb, you can easily unlatch the back box at the back of the machine. Modern Solid State Pinballsįor Data East, Sega, and Stern Modern pinballs, there is a turnable latch system located at the back of the headbox. You may not need to remove the plugs, as the wiring should be long enough to allow the headbox to be folded down.Īt this point, you can lock up the lamp panel and replace the back glass. You may want to label these plugs to put them back in the right spot. Now that you are inside, you can remove the bolts, and any plugs that have wires going down into the machine. Some Gottlieb pinballs require you to lift up the lamp panel in order to swing it open. The panel can now swing out towards you, and give you access to the circuit boards, plugs, and the bolts. Then, open up the back box lamp panel by lifting the latch located on either the left-hand side or right-hand side. Once unlocked, remove the back glass by lifting it up using the lift channel (at the bottom of the glass), and then pull it out from the bottom. There is a lock located on the headbox in one of three locations: the left-hand side at the top, right-hand side at the top or on top of the headbox in the center. Early Solid State Pinballsįor early Solid State Pinballs, you will need to remove the back glass. ![]() Foam is best, as it will help keep the back glass in place. You can now remove the headbox completely, or fold the headbox down onto the playfield glass. You may want to label these connectors to put them back in the right spot, but they should be different sizes, making it difficult to plug back incorrectly. Once inside, remove the bolts and unplug the large connectors that have wiring going down into the machine. Quite often, there is a screw keeping this panel in place. Usually this panel has a lock on it to keep it in place, but over time the key may have been lost. Electro-Mechanical Pinballsįor Electro-Mechanical pinball machines, you need to remove the headbox rear access panel to gain access to the bolts and plugs inside. ![]() ![]() There may also be two bolts inside as added safety, in case the latch is broken or accidentally un-latched. Later machines have hinges and use a latching system to keep the headbox upright. All Electro-Mechanical pinballs use this system, along with the early Solid State machines. Early pinball machines had their headboxes bolted on, using either two or four bolts. The majority of modern pinballs (made in the last 20 years or so) have a hinge system which allows the headbox to be folded down. ![]() Thankfully, our skilled Giants have a few tricks up their sleeves to ensure your pinball is moved with ease. Oh, and we want the people moving them to be safe, too.Īt first glance, pinball machines can appear intimidating to move because of their size, weight, and fragility. With pinball making a huge resurgence across the country, Gentle Giant wants to make sure that these classic, beautiful machines stay damage-free while being transported. |
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